When you are completely worked up
with your daily routine of getting ready for work, going to office, working the
entire day and coming back home just in time for dinner – which is the thing
you give least importance too? Yes, food. We are hardly bothered about what we
are eating or even eating at all or not?
There are times when we skip
breakfast – most of the times, to be precise. May be a toast or a fruit or a
glass of juice is maximum that we tend to have in the morning rush hours. But
is that the best way to start the day? With flour, sugar laden and preservative
laden juice or cereal? Why are we working so hard? Is it not for a better life
for us and our family? But most of the time I find we are slogging to prove
ourselves and to climb up the ladder and in all that we are missing out on so
many things – quality time with family, rest and most importantly our health.
Half the time we spend our lunch
times in meetings or calls – grabbing a quick bite – a mayo laden sandwich and
a cup of coffee. But is that what the body is happy with? No it is not. I have
trying to experiment with my lunch and pack it in such a way that I can have it
in my desk while working – but I still want to have some nutrition going
inside.
I have cut down on the use of
sugar considerably and switched over to honey as a substitute. It is healthy,
fruit glucose and it helps in digestion. Check out the Dabur Honey 3 Click Diet
Planner. It helps in simplifying your worries about diet. Don’t just follow a
diet fad because people are talking about it. Check what your food intake is.
Crash dieting, surviving on
salads can make you lose a few Kilograms but you will end up losing muscle.
While what you need to lose is the fat content. Proper nutritious diet and exercise
should be the key to your healthy life.
I make sure I visit the gym at least
thrice a week if not more. It is really important that you are exercising along
with your healthy diet. Coming to healthy diet you can check the Honey Diet
which encourages usage of honey in your food instead of sugar. Intake of honey
will help you in weight management, digestion and ladies it’s good for your
skin too. So next time you are having nimboo pani – have it with honey instead
if sugar. Sometimes I have honey on a bread slice – its yum!
Did you know you can enjoy your
chicken fingers and lamb with honey and they are really delicious. Check out
the Honey Recipes specially chalked out by Vikas Khanna.
Check out http://www.daburhoney.com/ for more information.
